The bowel way is the main passage that expels a human body wastes, in the Chinese medicine health 1 of importance, would be "growing in the bowel is pure".The harmful material stores in the bowel way and easily living wet living phlegm, all very disadvantageous to prevention and treatments of cardiovascular sufferer, recommend three kinds of suitable healths and prevent°from the pure bowel project of coronary as follows. Project a:The drinking pure bowel protects a heart method first, "drink glass water in the morning, wash bowel and stomach", this is reasonable.Moreover, the person's heart cerebral disease, usually be taken bad in 34:00 A.M., rise nocturnal of time drink a little amount water, can dilution blood, reduce sticky dense,Carolina Panthers Hats lower the outbreak of cardiovascular disease.Have again, exercise hereafter can not drink a great deal of ice water, repeatedly drink Wen Shui in response to the jot.The person drinks ice water after exercising, after esophagus, the ice water's esophagus tightly get in the heart, is an incitement to the blood vessel of the heart, may induct cardiovascular spasm.Project two:The fiber turns a pure bowel method of food if the calories of food were high, cellulose content would be little, so usually take more time can eject from the bowel way.So, thinking the pure bowel simple and the most natural way is to eat more thick fiber food.The cellulose absorbs water an inflation in the colon, can increase the physical volume of the bowels and contain amount of water, and take colon in of corrupt germ and fat material, be advantageous to the prevention of cardiovascular disease.Recommend to eat more apple and black fungus in addition.The apple is the old-brand cellulose famous general in the fruits, while black fungus is also a very nice pure bowel food.Inflate after meeting water after black fungus drying by air, the meeting brings bowel way more humidities and has already declined fat function at the same time.Project three:Honey pure bowel method honey in contain of gather low sugar more abundant, can absorb body internal water to stay in the bowel chamber for cent, benefit in have a bowel movement.Need what to remind everyone BE, use to be partial to cool Wen Shui hurtles a honey,new era caps too hot or too cool will break its nourishment structure.The expert orders to review:The milk product that often drinks to imply a pair of Qi rod bacteria composition there is also health effects.Want to be specially emphatic BE, should develop in fixed time a habit of having a bowel movement, is while waking up in the morning the best.Is like constipation, can not strong row, in order to prevent the blood pressure heats up and inducts a cardiovascular disease.Canning use a chrysanthemum is 10 grams of, Cassiae Torae Semen 30 grams make tea and match with belly massage to have a bowel movement. 

 see more:No ke how didn’t touch up on the fracture.
9 kinds of human body constitution classification and aftercare way