August 8 is "is civil workout day", along with do exercise to keep fit the fever flow out and exercise medical expert remind, intense heat workout have to"have to have scruples about".If blindly pursue to exercise to measure, neglect the strength that the body can bear and usually bring damage to body.Should not swim right away after doing exercise to keep fit"the workout conveniently swim behind!"The heat spreads, many workout club building of offices release fix menu in restaurant item and provide a swimming for the free member of service.Canning exercise, and canning solve is hot, the many people all feel that this is the quite good choice.However, Ms. Zhang after the some workout club building of office continued to finish doing these two sport, on that night but started high fever.Guangdong province public nutritionist attestation training the chief exercise nourishment lecturer Wang Shu Yu mean while accepting reporter's interview, strength type toughens with in strength of the Aerobic have been already laid particular emphasis on to each the health care of human body,Miami Dolphins Hats if two kinds of sport match with properly, the function can repair with each other and attain the effect of half effort and double results thus.But, while having no the instruction of professional coach, the common people has to be careful to the workout item of this kind of fix menu in restaurant type."Strenuous exercises' immediately jumping into a cold water swimming behind is very dangerous.Because each system of body hasn't resumed quiet status, the blood speeds, the hair thin blood vessel opens, the heart palpitates frequency is quick, the blood pressure heats up, the body temperature increases Gao and be subjected to right away at this time cold stimulate, lightly then catch a cold to catch a cold, weigh to then cause wet evil inside invade, arouse arthritis, and rheumatism pain...etc.."Not and blindly pursued to exercise to measure Wang Shu Yu to say, never blindly pursue "sport pleasant sensation" in the workout, specially in summer perspire much, consume big condition under, the workout even wants to notice "degree" of holding sport, so as not to consume excessive to the some function creation of the person harms.Should have an estimate to oneself before doing exercise to keep fit, attain what target, will choose mutually accommodative workout item-want body beauty workout of, proper do medium small strength(exercise heart rate:170-age/cent), sport in long time(30 minutes), walk, jog such as the vigorous in steps and walk in water;To improve pressure and dulcify a mood proper do medium wait strength(exercise heart rate:180-age/cent), sport in medium etc. time(continuously do for 10-20 minutes or intermittent do for 30 minutes), like ball games;Want to strengthen the machine body immunity dint of, proper do medium high strength(exercise heart rate:200-age/cent), time short(5-10 minutes) sport, such as running, skip rope.Promote an appropriate rest after exercising, but don't exercise to come to a stop and then sit and lie,Minnesota Vikings Hats had better slightly move each joint of body or slowly lose contact a step.Tips: The nourishment adds Mo to neglect in summer and exercises to consume greatly, the sweat liquid runs off much, if outdoor games ultraviolet ray still have injury to the skin, therefore, to nourishment of add count for much."The suggestion drinks beverage and natural egg white powder of exercising.The workout can also self-make nourishment water, the formula is 500 milliliters of mineral springs+5 grams of glucoses+a little amount salt(one small Shao point)+2 grams of honeys, can also use the green tea that the hair point pours act for mineral spring.Need to be advertent BE, can not drink freezing sport beverage and water, otherwise easily arouse the stomach and intestines peristalsis increment, serious stomachache and diarrhea."Wang Shu Yu also emphasizes that exercise win many a little amount drinkings are to correctly repair water method, sport behind then should eat more some melons and fruits vegetables of seasons, the cooking of meal wants to pay attention  to easily digest and have nourishment and take steaming and cooking to braise as good.For the sake of decrease otiose body injury, exercise time want to avert from an ultraviolet ray radiation very strong time.  
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