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Correct natural breathing habit will have positive impact on the health of the body-we breathe the better quality, the metabolism of the body, nerve, muscle and the brain will operate the more positive; Deep breath can also glows spirit, and strengthen the immunity of the attention and ascending the form, and can even let your voice become more powerful! Breathing is actually the best medicine if you noticed how the breath? 24 hours a day and night, we each minute 12 to 15 times breathing,NBA Hats breathing 23000 times a day. Why do we have to keep breathing? This is because the blood in our lung alveolus exchange gases, and then carry oxygen to body every cell in the body and will of the toxic ruled out. However, breathing this seemingly self-taught ability, in our most person didn't perform to normal effect. Respiratory expert points out: this is because some of our bad habit creates breathing. Bad breath the consequences of a habit is: whenever we overwrought, the body quickly feel tired; When we are in high spirits, speak too much or too quickly, soon breath to or voice became hoarse... and we bear some external load of the body also affects breathing. Such as nervous or anxiety mood; For another example wear high-heeled shoes and tights, as time passes will interfere with the natural breathing. Below the recommended nine breathing exercises can help you to some of the daily life health little trouble to eliminate the invisible. Note that whether you take the following method of which kind of, at least each exercise to repeat 3 times, will be effective. 1, sleep comfortably lie low is on the bed, then according to breathing rhythm movement his legs. Breathe in flexor on a leg, exhale completely unbend, then gently flat on the body side. Change leg repeat process. At this time, pay attention to the feelings which one body parts and mattess contact, imagine your body weight with each breath how to transfer the mattress, make body seemed to be able to more to bear the support of the mattress. Slow hair "f" or the "S" word vowels expiratory. The two letter is air flow noise, so that you can only slowly exhaled airflow, breathe out so prolonged, and make your gradually into the sleep state. 2, the encounter with the way is to show dysmenorrhea, try to relax back, so let the pelvic blood circulation more unobstructed. Sitting on a mat or fitness, leg curled up. Exhale gently spinning the upper part of the body, in his hands on the will, and will all attention was focused on your pain site. So that air can flow,NHL Hats the fully automatic sites, thereby make menses spasms eased. 3, angry face hands touch, touch down jaw, make mouth passively open, gently to breathe out and sent out the "h" sound. As if you eat with relish a chew and sent out the "m" sound. This can make the jaw muscles relax and deepen our respiratory system. Will the next front teeth behind the tip of the tongue, and other parts of the tongue will uplift, at the same time open jaws, and sent out the "h" sound. Then slowly to shut a mouth, with the nose. Now you can feel it, inhaled air is diffusion in the body. 
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