Vanquishing the most wise method of heart attack is to don't get a heart attack forever.The 《male healthy sex 》 magazine in the United States lately carried a text to list "10 kinds of methods for making the heart stronger"s that the expert suggests.As long as choose 3 kinds and develop a habit,Dallas Stars Snapback can immediately keep off a heart attack.1.Persuade spouse to thoroughly quit smoking.Several rates that otherwise cause to smoke cigarette an one party to suffer from a heart attack not increase 92%.Reason BE, second hand smoke equally will make bad cholesterol inside the human body increase, good cholesterol decrease, the blood bolts dangerous enlargement, as a result more easily cause a heart attack.2.4 weekly"exercise for 30 minutes"s.The research discovers that the middle age is male to exercise weekly the total amount in time longer than 2 hours, its suffering from the risk ratio of heart attack doesn't exercise of the person lower 60%.3.Lose weight 10-20 pound.A 10- years research discovers that the sufferer of weight over-standard heart attack is 8.2 years in advance than the weight normal outbreak age.4.Drink 5 glass waters every day.A glass water is 8 ounces.(match about 227 grams)The research discovers that the person who drinks water less than two cups with everyday compares, the male who drink sufficient 5 glass waterses every day contracts the danger of causing the heart attack death to lower 54%.Principle BE, drinking the humidity can dilution blood, reduce several rates of blood coagulation.5.Replace coffee by tea.With don't drink the person of tea to compare, the person who drinks three cup teas every day contracts several rates of heart attack to reduce a half.According to understand, the strong effect anti- oxidizing agent flavonoid in tea-leaf has the effect of protection heart.6.Eat a salmon on Saturday, eat gold gun fish on Tuesday.College of public hygiene researcher of Harvard University said that eating fish weekly is twice above, the danger of heart attack lowers above 30%.Protect in the fish the miraculous composition of heart is exactly rice Qie in Europe-3 fatty acidses.7.The Zun cures Zhu to take vitamin E and department wood.At the same time take both can make the male artery jam danger to reduce above 80%.8.Eats one cup hominy for breakfast.The folic acid content of corn comes out in front in the corn.The researcher said that take 675 folic acids every day, the cardiovascular disease is dangerous and then can lower 13%.9.From 10 count 1.Strain, get angry, might as well be like boxing match in of read one similar,Detroit Red Wings Snapback count 10 times, contribute to quiet emotion.With cut up rough the way deals with pressure of male, its heart attack several rate Gao 300%.10.Eat watermelon.The research discovers that the watermelon is the best "protect heart" fruits.Among them, the foreign lycopene content ratio livings tomato 40% in height.There are more humidities in the watermelon, can help a human body to more availably absorb a foreign lycopene.Eat a piece of watermelon and then can make heart attack dangerous to lower 30% every day.  
see more:The smell of the different impact on your life
Really old? 6 big aging signals have to prevent